Steak and Weight Loss?
So, have you considered adding steak to your weight-loss plate?
Yes, beef has a rep as a diet buster, but eating it may help you actually peel off pounds…
In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef.
The protein in steak helps you retain muscle mass during weight loss. But, after watching the movie/documentary “Food Inc.” My recommendation is that you try to consume local organic beef; it’s healthier for you and the environment.
Try This: Grill or broil a 4-ounce serving of top round or sirloin; slice thinly to top a salad, or mix with veggies for fajitas. : )
See you at “The Gym!”
John Aaron
Muscle Mechanics
“The Gym for Personal Training”
PS: Remember to LOG YOUR NUTRITION! It’s the best way to maintain your goals and is guaranteed to help you reach (and maintain) your weight goals.
